Wellbeing documentation
Selection of actionable wellbeing articles
Hereby a selection of interesting wellbeing articles including healthy food, movement, sleep and daily activities.
Selection of actionable wellbeing articles
Hereby a selection of interesting wellbeing articles including healthy food, movement, sleep and daily activities.
This paper gives a summary why healthy eating is important, what healthy food is and how to get started. All is based on validated scientific research and not on trendy opinions.
Author: Rob van den Pol
Summary of research paper why healthy eating is important, what healthy food is and how to get started.
Author: Rob van den Pol
The blueprint to achieve a lifetime of great health is increasingly clear and within our control. But unlocking it requires challenging the orthodoxies currently guiding individuals and institutions.
Author: McKinsey
Overview of micro infedients & benefits of certain vegetables & fruits.
Author: Dr Rupy Aujla